If you’re an avid hiker, you know how important it is to get in shape for hiking. Having good physical fitness means you can enjoy the experience without the struggle. You need to be strong, focused, and able to manage your energy levels throughout the course of your journey. But getting in shape for hiking …
Hiking is a great way to get outdoors and enjoy nature. However, it can become uncomfortable and even painful if you don’t take the proper precautions. Blisters are the most common ailment among hikers, but they can easily be prevented. Let’s break down what causes blisters and how we can prevent them from happening in …
Many of us enjoy hiking in the great outdoors, but it’s important to be aware of the risks posed by ticks, which can transmit serious illnesses such as Lyme disease and Rocky Mountain spotted fever. Luckily, there are several steps you can take to reduce your chances of being bitten by a tick and contracting …
When you’re planning a hike, there is one essential item that should not be left behind: water. No matter the length or intensity of your hike, having enough water is essential for your health and safety. But how much water should you bring? Let’s take a look at some guidelines. How Much Water You Need …
Nothing can ruin a hiking trip faster than foot pain. Whether it’s blisters, soreness, or even an injury, foot pain is something that all hikers should be aware of. Fortunately, there are several steps you can take to reduce your chances of experiencing foot pain and ensure that your feet stay comfortable during your hike. …
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Many of us dream of traveling to new countries and experiencing different cultures, yet the thought of it comes with a certain amount of uncertainty. One of the main concerns is how to stay healthy while visiting unfamiliar destinations. Luckily, there are ways to prepare for and maintain good health during your travels. 1. Pack …
How to Maintain Good Health While Traveling in Developing Countries Read More »
Let’s face it—sometimes, when you’re out in the wilderness, running water isn’t always available. And it can be dangerous to drink from unfiltered sources of water. That’s why understanding how to purify water is so important for any outdoor adventurer. In this blog post, we’ll take a look at some easy and effective methods for …
Nothing ruins a pleasant, outdoor hike like mosquitoes buzzing around your head. Not only are they annoying, but they can also be dangerous, as they can spread diseases like malaria and encephalitis. Thankfully, there are a few easy ways to repel these pesky critters while hiking. Let’s take a look at some of the best …
Hiking is an excellent way to get out and explore the great outdoors, but it can put a lot of strain on your knees. If you’re looking for ways to protect them while you’re out there trekking, read on. We’ll provide some tips on how to reduce the impact of hiking on your knees and …
Hiking and backpacking are excellent ways to reconnect with nature, but they can also be physical challenges. Fortunately, yoga can help you prepare for your next outdoor adventure. With the right poses, you can improve your flexibility, strength, and balance—all of which will make hiking or backpacking more enjoyable. Let’s take a look at some …
3 Yoga Poses to Improve Your Hiking and Backpacking Experience Read More »
Climbing to high altitude is an amazing experience, but you need to plan and prepare in order to make the most of it. High altitudes are home to some of the most beautiful views and awe-inspiring peaks but can be dangerous if not approached with care. In this blog post, we’ll discuss some tips for …
Pooping outdoors can be an intimidating experience for the uninitiated, but it doesn’t have to be! With the right preparation, you’ll find that pooping outdoors is surprisingly easy and even enjoyable. In this blog post, we’ll discuss the best practices for pooping in the great outdoors so you can do your business without worry or …
Wearing a backpack correctly is essential for avoiding any issues such as back pain and other health problems. It’s important to know where the backpack should be sitting on your back. For both comfort and safety, it’s best to have the weight of the backpack spread evenly in order to prevent strain and injury. In …
Hiking is a great way to get active, explore the outdoors, and enjoy some time in nature. But for those living with diabetes, hiking can present some unique challenges. Whether you’re managing type 1 or type 2 diabetes, it’s important to plan ahead and take the necessary precautions so that you can safely and confidently …
Camping is an increasingly popular pastime, and sleeping in a tent is often part of the experience. While there are many benefits to camping, the lack of comfort can be a major downside. Fortunately, there are certain steps you can take to increase your comfort level while sleeping in a tent. In this blog post, …
When you’re planning a day hike, there is no single answer to the question of how much water you need. It depends on the length of your hike, the terrain, and the temperature. But if you plan ahead and are prepared for any eventuality, you can make sure that your day hike is an enjoyable …
Hiking is an incredibly popular outdoor activity, but it can be daunting if you’re not prepared. With the right gym training, you can get ready for your next hike and make sure you’re up to the challenge. Let’s explore some of the best exercises to help you reach peak hiking fitness. 1. Strength Training The …